Responsible gambling
Free, confidential gambling support in New Zealand: helplines, self-exclusion and practical tips.
Gambling can be addictive. Only play with money you can afford to lose, set time and money limits before you start, and reach out early if it stops being fun.
Free, confidential help — New Zealand
- Gambling Helpline (24/7) · 0800 654 655 · Free text 8006
Also offers Māori, Pasifika, Debt and Youth Gambling Helplines.
Source: gamblinghelpline.co.nz
Warning signs
- You play for longer or with more money than planned.
- You try to win back losses.
- You hide your gambling from others.
- You borrow money to gamble.
Contact details last checked on 28 October 2026. 18+